Do you want to learn how to perform a good home massage? Would you like to know more about the techniques and supplies involved? If that is the case, you have come to the right place. The basics of proper massage therapy will be discussed in the article below. Read on to learn all about massage.
Drink a tall glass of water post-massage. When you stimulate your tissues while getting a massage, your body is releasing toxins. You’ll reduce your soreness by flushing out these toxins with water. In the hour following the massage, drink several glasses and then continue with eight more in the next 23 hours.
Purchase books or attend web seminars that focus on trigger points and how to find relief from this chronic pain through massage. Trigger points are tiny knots that appear in tight muscles. It is these points that send pain signals through the whole body. Learn about these points and how to rid yourself of them.
Avoid eating right before you have a massage session. This may make it difficult to enjoy your massage. Make sure your food has had time to completely digest. This will enable you to lie down comfortably in any position during your session.
Try to squeeze in a few massage sessions each week. Massages not only help your body to feel relaxed, they can also give you a nice overall sense of well-being. The relaxation and stress reduction benefits may work to improve health in general. If possible, and if you can afford it, you should aim for two visits a week.
If you have lots of shoulder tension, use the bear hug technique. Make an X with your arms. Place your hands on your shoulders and give yourself a good rub. You can do this at any time for a quick and simple message.
When you decide to go and get a massage, let your massage therapist know where you’re having the most problems. Your therapist will want to target your problem areas to help you relieve tension. The therapist can’t read minds, so you can help them by telling them prior to the massage about any problem areas.
If you usually schedule full body massages, wash your feet thoroughly before going. This is because you don’t want to spread any germs while getting a massage. Cleaning beforehand can help out.
It is good to build a friendly relationship with your regular massage therapist. By being comfortable around your massage therapist, you are going to be much more comfortable and relaxed, which will result in a much better massage. Talk to them ahead of time to become more at ease.
If massaging is new to you or you don’t know what to get, try a Swedish or deep tissue massage. There are many options available and you should go with the best one. The choices mentioned above should help you with most of your aches as you go through the process of learning more about your needs.
As you’ve seen, this article had many pointers to help you better your massage skills. Improve your skills by practicing with someone you trust. You will then be able to help those around you with the new skills you have obtained. Your friends will be amazed by your great massage skills.